Adventure's in cooking....

Jason and I both had a HUGE steak left over from our anniversary dinner on Saturday. We decided to have them for dinner on Sunday. Well, when we were finished eating we were both left which a huge bone on our plate. I decided to make a beef broth, so I threw them in the crock pot with some carrots, onion, celery, rosemary, thyme and water and let it simmer overnight. YUMMY!

Keira and I also had several unloved bananas that we decided to make some Banana Bread with. I don't know what was more enjoyable... the smell of the broth or the smell of the banana bread! It was an incredible batch of banana bread though! YUMMY!

We also tried a recipe from my new cookbook "Eating Well 500 Calorie Dinners" which gives you ideas for an entrée, side dish and either a second side dish or a dessert which all add up to around 500 calories. Tonight we had the following:

Lemon-Garlic Shrimp & Vegetables. Makes 4 servings.

4 tsp EVOO, divided (I used coconut oil)

2 large red bell peppers, diced

2 pounds asparagus, trimmed and cut into 1" lengths

2 tsp freshly grated lemon zest

1/2 tsp salt, divided

5 cloves garlic, minced

1 pound raw shrimp (26 - 30 per pound), peeled and deveined

1 cup reduced sodium chicken broth (I used my homemade broth)

1 tsp cornstarch

2 tbsp fresh lemon juice

2 tbsp freshly chopped parsley

Heat 2 tsp oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 tsp salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.

Add the remaining oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring for one minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 tsp salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from heat. Stir in lemon juice and parsley. Serve the shrimp over the vegetables.

1 serving = 227 calories, 7g fat, 173mg cholesterol, 14g carbs, 28g protein, 4g fiber, 618 mg sodium, 670 mg potassium. Nutritional BONUSES: Vitamin C (210% daily value), Vitamin A (80% DV), Folate (53% DV) and Iron (25% DV).

The suggested side dishes are: Cauliflower & Couscous Pilaf (162 cal) or Quinoa with fresh herbs (1/2 cup for 111 cal.) and either a Papaya-Lime Sorbet (199 cal) or a glass of white wine (5 oz for 116 cal.)

We didn't have any of the side dishes. though we decided to try with Quinoa next time. A definite make again.